A small 2002 study involving athletes found that as protein intake increased, hydration levels decreased. However, a 2006 study concluded that consuming more protein had a minimal impact on hydration.Recommendations from the Academy of Nutrition and Dietetics for teenagers are based on pounds of bodyweight rather than kilograms. Athletes with sport

Although detoxification or cleanse liquid diets come under the name "fad" and so are not advised, genuine liquid diets are out there. For every pound you lose by eating right and exercising that is one more pound that will never come back to haunt you. A lack of solid food is a disadvantage, but when you are able to make a commitment, liquid diets

You've made the decision to commit to a personal lifestyle change and lose those excess pounds that have been dragging you down. You will feel great You will be stretching muscles that you didn't even know you have This gets oxygen to the brain very quickly and you will feel the circulation in your entire body. We'll start with protein, since the p